12 Months of Becoming You is a yearlong guided journal designed to help you reconnect with your inner self, rediscover your voice, and align your daily life with your deepest truths. Rooted in self-discovery, healing, and intentional growth, this journal offers monthly themes, weekly affirmations, and daily reflective prompts that gently guide you through the evolving seasons of your inner world.
Each month invites you to explore a new aspect of personal transformation—grounding, self-compassion, boundaries, purpose, joy, and more. Thoughtfully crafted by a trauma-informed therapist, this journal serves as both a companion and a catalyst for those ready to move from autopilot living into conscious becoming.
Whether you’re beginning your self-growth journey or deepening your existing practices, 12 Months of Becoming You is your space to pause, reflect, and realign with who you truly are.
Rooted in Safety: A Personal Safety Plan Workbook(2nd Ed) is a powerful, supportive resource for anyone seeking to build emotional resilience, reduce anxiety, and create a personalized plan for navigating triggers and crisis moments.
This workbook is designed for trauma survivors, mental health clients, therapists, and anyone looking to feel more secure, grounded, and in control of their emotional well-being. Using a gentle, trauma-informed approach, this journal helps you explore your unique warning signs, regulation strategies, and safe connections—all while supporting nervous system awareness through polyvagal theory-inspired tools.
Inside this trauma recovery workbook, you’ll find:
• Step-by-step safety planning worksheets
• Crisis response templates and emergency contact logs
• A post-crisis recovery and reentry plan
• Self-reflection prompts to support healing and empowerment
Whether used alone or alongside therapy, Rooted in Safety offers compassionate guidance for navigating emotional overwhelm and reclaiming a sense of safety—internally and externally. A valuable tool for survivors of PTSD, CPTSD, anxiety, and anyone working to heal from trauma.
Perfect for: trauma recovery, therapy work, safety planning, nervous system regulation, and mental health toolkits.